Traditionally, it is recommended to undergo Ayurveda Panchakarma once or twice a year, ideally at the transition of seasons (especially spring and autumn). However, frequency can vary depending on an individual's lifestyle, health conditions, and stress levels. Regular detox helps maintain balance and prevent disease and promote healthy lifestyle.

To increase hunger and muscular mass, Ayurveda suggests yoga, walking, and moderate strength exercise. Your ayurvedic weight gainer routine should include poses like Dhanurasana and Bhujangasana as well as strength training three to four times a week.

Know more: Nature Care Ayurveda