“Iron Boost: Your Everyday Superpower in a Capsule.”

How to Take Iron Supplements Correctly

To get the most benefit from your supplement:

• Timing: Take iron on an empty stomach if possible, but if you experience nausea, take it with a small amount of food.

• Avoid calcium: Don’t take it with dairy or calcium-rich supplements.

• Pair with Vitamin C: Taking it with citrus juice or a vitamin C supplement enhances absorption.

• Stay consistent: Take it at the same time every day. Iron stores rebuild slowly, so consistency is key.

• Monitor blood levels: Recheck levels after 8-12 weeks to ensure progress.

Official Website

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Side Effects and How to Minimize Them

Some people may experience:

• Constipation

• Nausea

• Metallic taste

• Dark stools

• Stomach cramps

To reduce side effects:

• Start with a lower dose and gradually increase.

• Choose gentler forms like iron bisglycinate.

• Stay hydrated and increase fiber to reduce constipation.

• Avoid taking iron right before bedtime if it causes discomfort.

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