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To get the most benefit from your supplement:
Timing: Take iron on an empty stomach if possible, but if you experience nausea, take it with a small amount of food.
Avoid calcium: Don’t take it with dairy or calcium-rich supplements.
Pair with Vitamin C: Taking it with citrus juice or a vitamin C supplement enhances absorption.
Stay consistent: Take it at the same time every day. Iron stores rebuild slowly, so consistency is key.
Monitor blood levels: Recheck levels after 8-12 weeks to ensure progress.
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Some people may experience:
Constipation
Nausea
Metallic taste
Dark stools
Stomach cramps
To reduce side effects:
Start with a lower dose and gradually increase.
Choose gentler forms like iron bisglycinate.
Stay hydrated and increase fiber to reduce constipation.
Avoid taking iron right before bedtime if it causes discomfort.
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