Honestly, that idea of turning everyday moments into mindful breathing is something I really need to work on. It sounds simple but makes such a difference. By the way, I came across this handy converter that can help with writing things down more clearly: [Best MarkdownCo Tools]

I think it's really interesting how simple breathing techniques can have such a big impact on our daily lives. It's often overlooked, but returning to the breath can really create clarity. If you're looking for ways to make this easier, check out this cool tool I found: Best MarkFlow