Surya Namaskar yoga poses include a sequence of twelve interconnected postures that are practiced in a smooth and continuous flow. These yoga poses combine forward bends, backbends, lunges, and balancing movements, engaging the entire body while synchronizing breath with movement. Regular practice of Surya Namaskar yoga poses helps improve flexibility, build core strength, boost metabolism, and enhance overall endurance. This traditional yoga sequence also supports mental clarity, reduces stress, and promotes a deep sense of balance and well-being.

The 100 Hr YTT in India is an ideal introductory program for beginners and yoga enthusiasts who wish to experience authentic yogic teachings in their original cultural and spiritual setting. This short-term training focuses on foundational yoga asanas, pranayama, meditation, basic anatomy, and yoga philosophy, helping students build a strong and balanced practice. Conducted across spiritually rich locations in India, the course offers a disciplined yet nurturing environment that supports personal growth, self-awareness, and a deeper understanding of yoga, making it a perfect first step toward advanced yoga teacher training or a lifelong yoga journey.