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EGCG enhances these effects by slowing the breakdown of adrenaline so that its impact is amplified Human and animal studies show that doses of 1.4–2.3 mg of caffeine per pound (3–5 mg per kg) of body weight are most effective in boosting metabolism and increasing fat burning . Manufacturers claim that these supplements will help you lose weight or burn more body fat, but the veracity of this claim is hotly debated.
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