Keep your overall health in check with one of our physicians today. These foods are not a common choice but are one of the richest sources of dietary fibre. Hugely versatile, they can be used as a base for vegetarian meals or added to salads, soups, one-pot dishes and made into dips. If you’re new to these foods, then introduce them slowly as they can cause a little bloating at first. Choosing wholegrain varieties of bread, pasta and rice over white varieties is one of the simplest steps to help improve the health of your gut.

A lot of other elements are factored into a benzodiazepine withdrawal timeline, such as how long you’ve been taking the drug, how much, how often, and various other health factors. Because it can take a month or two before physical symptoms completely reside, your best bet is to go through detoxification in a specialized treatment facility. Ultimately, the best thing you can do to keep your liver healthy is to treat it well. Avoid frequent overconsumption of food and alcohol, maintain a healthy diet and exercise regimen, and get screened if you have liver disease risk factors. If you do have liver damage, work with your physician to come up with the healthiest and safest plan for your personal needs.

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