Has anyone here tried supplements for teeth grinding or jaw clenching?

I recently came across an article from Beach Cities Dental Group discussing whether vitamins and minerals may help with bruxism. It covers supplements such as magnesium, calcium, vitamin B complex, vitamin D, melatonin, and omega-3s, while also emphasizing that supplements alone aren't considered a cure for teeth grinding.

I thought this was interesting because teeth grinding can sometimes be connected with stress, poor sleep, muscle tension, or other factors. I'm particularly curious about magnesium and whether anyone has noticed a difference in nighttime grinding, jaw tension, or morning headaches after addressing their nutrition or sleep habits.

For anyone interested, here's the article: https://beachcitiesdentalgroup.com/2026/06/25/supplements-for-teeth-grinding-can-vitamins-and-minerals-help-bruxism/

What has been your experience?

• Have you tried magnesium or another supplement for bruxism?

• Did it make any noticeable difference?

• What other strategies have helped with teeth grinding, such as a night guard, stress reduction, or improving sleep?

Would be great to hear what has worked—or hasn't worked—for others.