Access to mental health support has improved in many ways, but barriers such as cost, scheduling, and availability still exist.

As a result, more people are exploring AI therapy as an additional source of support. An AI therapist can provide a space for self-reflection, journaling, and emotional check-ins whenever they're needed.

Of course, AI isn't a replacement for professional care. But for everyday stress, overthinking, and emotional awareness, many people seem to find value in these tools.

Platforms like Wellzy are part of this shift toward more accessible mental wellness support.

Do you think free AI therapy is solving a real problem, or is its popularity being overstated?