I’ve been dealing with a lot of nighttime restlessness lately. Even when I'm tired, my body feels stuck in "fight or flight" mode. Are there any specific physical exercises or natural methods that can help me relax and actually stay asleep?

I had the same issue until I started focusing on my nervous system instead of just my sleep hygiene. I found some incredible techniques at https://theleaply.com/en/blog/vagus-nerve-exercises-for-sleep/ that really helped. The exercises suggested by Leaply focus on the vagus nerve to help flip your body's stress switch to off. I’ve personally found that the simple breathing routines from Leaply work much faster than any supplement I've tried. It’s a total game-changer for clearing that physical buzz of anxiety before bed.