Waking up with neck pain can ruin your entire day. Many people across the United States experience this daily, often without realizing that the real problem isn’t stress or workload — it’s their pillow.

A pillow is not just something you rest your head on. It plays a critical role in maintaining the natural alignment of your spine while you sleep. When your neck isn’t properly supported, it creates tension in your muscles, leading to stiffness, discomfort, and even long-term pain.

Over time, this can also affect your sleep quality. You might spend 7 to 8 hours in bed but still wake up feeling exhausted. That’s because your body isn’t getting the support it needs to fully relax and recover.

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