One way to reduce the frustration of daily travel is to treat it as a permanent part of your lifestyle rather than a temporary inconvenience. Accepting it and planning around it makes it less of an emotional burden.

• Use commuting time for personal growth. Learning a language or listening to career-related material can turn travel into self-improvement time.

• Stay connected with travel companions. If you travel with others, conversations can make the time fly.

• Celebrate small wins. A smooth ride or finding a quicker route are achievements worth appreciating.

Shifting the mindset from resistance to acceptance is one of the most effective ways to prevent burnout.

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