Pitta Dosha is a fundamental Ayurvedic energy formed from the fire and water elements and is responsible for metabolism, digestion, and transformation within the body. It regulates body temperature, hormonal activity, and mental functions such as focus and intellect. When Pitta is in balance, it supports strong digestion, sustained energy, clear thinking, and healthy skin. Excess Pitta, however, can lead to acidity, inflammation, heat-related disorders, and emotional imbalances like irritability and anger. Ayurveda maintains Pitta balance through cooling foods, disciplined daily routines, and calming lifestyle practices that help restore internal harmony.