The 100 hours yoga teacher training in Rishikesh is a beginner-friendly program designed for those who want to gain a basic understanding of yoga in a short period of time. This training focuses on essential yoga asanas, pranayama, meditation, and introductory yoga philosophy, offering a solid foundation for further study. Set in the serene and spiritual environment of Rishikesh, the course helps participants improve physical flexibility, mental clarity, and overall awareness while experiencing authentic yogic learning in its place of origin.