Surya Namaskar yoga poses include a sequence of twelve interconnected postures that are practiced in a smooth and continuous flow. These yoga poses combine forward bends, backbends, lunges, and balancing movements, engaging the entire body while synchronizing breath with movement. Regular practice of Surya Namaskar yoga poses helps improve flexibility, build core strength, boost metabolism, and enhance overall endurance. This traditional yoga sequence also supports mental clarity, reduces stress, and promotes a deep sense of balance and well-being.