The namaste mudra is one of the most recognized gestures in yoga and Indian culture, symbolizing respect, humility, and the acknowledgment of the divine within each individual. Formed by pressing the palms together at the heart center, the namaste mudra helps cultivate inner calm, emotional balance, and a sense of unity. This simple yet powerful gesture is often used at the beginning and end of yoga sessions to create a moment of grounding and mindfulness. Practicing namaste mudra encourages gratitude, dissolves ego, and fosters a deeper connection with oneself and others, making it an essential element of spiritual and meditative practice