Discover the power of Vayu Samana, the vital yogic prana responsible for balancing energy and supporting digestion. Known as the balancing prana, Samana Vayu governs the navel region, harmonizing the upward flow of Prana and downward flow of Apana, ensuring efficient circulation of energy throughout the body. Understanding and activating Vayu Samana through yoga asanas, pranayama, and mindful practices enhances digestion, boosts metabolism, strengthens the core, and improves mental clarity and focus. Whether you are a beginner or an experienced yogi, nurturing this vital energy helps maintain physical vitality, emotional stability, and inner balance, making it essential for holistic health and a deeper, more mindful yoga practice.