November 21, 2025 3:05 AM PST
Do you constantly wake up for work, can't open your eyes on the alarm clock, get tired and want to lie down to rest during the day? Or maybe you wake up all the time at night and can't bring yourself to fall asleep again? Most likely, for some reason, you have disturbed sleep. This is not just a "lack of sleep" - sleep disorders are recognized all over the world, and the International Classification of Diseases, which is used by all doctors, distinguishes sleep disorders as a separate type - they are assigned the code G47. However, researchers say that sooner or later everyone faces problems in this area. Well, or almost everyone.
Let's figure out what signs indicate problems with the quality of rest. And what to do to fix everything.
The first sign. It is difficult to fall asleep and sleep all night
Insomnia is the most common sleep disorder, the scale of which is striking. According to various sources, from a third to a half of the world's population suffers from it! Every tenth person aged 18 to 60 is dissatisfied with the quality of their vacation.
Characteristic signs of insomnia:
- difficult and long falling asleep;
- frequent night awakenings;
- inability to fall asleep after opening your eyes at night.
- Doctors diagnose insomnia when all three of the above signs are observed at least three times a week for 90 days. However, if you have symptoms less often, they still affect your quality of life, because you don't get enough rest!
The reasons can be different:
- anxiety and depressive disorders;
- chronic diseases;
- external factors;
- stress and strong emotional experiences.
Most often, situational insomnia is the result of vivid emotions - both positive and negative. But it is important to understand that if you do not improve sleep, the problem can become chronic.
Note: If you want to check the double bed mattress price in Pakistan, just visit the website or search online.
How to cope
First, you need to understand the reasons why insomnia appeared. If it arose due to chronic diseases, it is necessary to deal with them - even those that cannot be cured definitively can be put into remission.
Anxiety and depressive disorders require the help of a specialist.
With situational insomnia, do not rush to resort to sleeping pills: first, it is important to establish sleep hygiene. Following the regime and organizing a comfortable sleeping place can help.
The second sign. During the day you want to sleep
About 20% of adults suffer from excessive daytime sleepiness - they want to sleep during the day constantly, the feeling does not go away for months. Sleepiness can occur with a high workload, after training, and even after eating.
There are two types of pathological sleepiness:
paroxysmal - it is also called narcolepsy, a person can fall asleep on the go;
permanent – when your eyes close on their own, but you can continue with your daily activities.
As a rule, constant sleepiness is observed in people with a sedentary lifestyle, an unbalanced diet in which simple carbohydrates are present. Also, similar signs can occur with autoimmune diseases, thyroid problems and heart pathologies.
How to cope
If you are sure that you get enough rest at night, you need to find out the real cause of daytime sleepiness. To do this, you should consult a doctor. There is a high probability that after eliminating the primary cause, you will feel more alert during the day.
The third sign. Disruption of the sleep-wake cycle
Circadian rhythms exist in our bodies for a reason. If the sleep-wake cycles shift due to long-distance flights, round-the-clock work, jet lag, this can lead to sleep disorders.
There is also social jetlag - this is a phenomenon when a person lives with a different rhythm on weekdays and weekends, for example, on weekdays he gets up at 7 am, and on weekends he sleeps until noon. The difference in getting up for several hours "confuses" the body – and the body does not understand when to rest.
As a result, both the quality and quantity of sleep suffer.
How to cope
The situation can be corrected by following the regime. Even on weekends, try to go to bed and get up at the same time. If your work is associated with daily shifts or long-distance flights, try to prepare for jet lag by gradually shifting the regimen.
Do you constantly wake up for work, can't open your eyes on the alarm clock, get tired and want to lie down to rest during the day? Or maybe you wake up all the time at night and can't bring yourself to fall asleep again? Most likely, for some reason, you have disturbed sleep. This is not just a "lack of sleep" - sleep disorders are recognized all over the world, and the International Classification of Diseases, which is used by all doctors, distinguishes sleep disorders as a separate type - they are assigned the code G47. However, researchers say that sooner or later everyone faces problems in this area. Well, or almost everyone.
Let's figure out what signs indicate problems with the quality of rest. And what to do to fix everything.
The first sign. It is difficult to fall asleep and sleep all night
Insomnia is the most common sleep disorder, the scale of which is striking. According to various sources, from a third to a half of the world's population suffers from it! Every tenth person aged 18 to 60 is dissatisfied with the quality of their vacation.
Characteristic signs of insomnia:
- difficult and long falling asleep;
- frequent night awakenings;
- inability to fall asleep after opening your eyes at night.
- Doctors diagnose insomnia when all three of the above signs are observed at least three times a week for 90 days. However, if you have symptoms less often, they still affect your quality of life, because you don't get enough rest!
The reasons can be different:
- anxiety and depressive disorders;
- chronic diseases;
- external factors;
- stress and strong emotional experiences.
Most often, situational insomnia is the result of vivid emotions - both positive and negative. But it is important to understand that if you do not improve sleep, the problem can become chronic.
Note: If you want to check the double bed mattress price in Pakistan, just visit the website or search online.
How to cope
First, you need to understand the reasons why insomnia appeared. If it arose due to chronic diseases, it is necessary to deal with them - even those that cannot be cured definitively can be put into remission.
Anxiety and depressive disorders require the help of a specialist.
With situational insomnia, do not rush to resort to sleeping pills: first, it is important to establish sleep hygiene. Following the regime and organizing a comfortable sleeping place can help.
The second sign. During the day you want to sleep
About 20% of adults suffer from excessive daytime sleepiness - they want to sleep during the day constantly, the feeling does not go away for months. Sleepiness can occur with a high workload, after training, and even after eating.
There are two types of pathological sleepiness:
paroxysmal - it is also called narcolepsy, a person can fall asleep on the go;
permanent – when your eyes close on their own, but you can continue with your daily activities.
As a rule, constant sleepiness is observed in people with a sedentary lifestyle, an unbalanced diet in which simple carbohydrates are present. Also, similar signs can occur with autoimmune diseases, thyroid problems and heart pathologies.
How to cope
If you are sure that you get enough rest at night, you need to find out the real cause of daytime sleepiness. To do this, you should consult a doctor. There is a high probability that after eliminating the primary cause, you will feel more alert during the day.
The third sign. Disruption of the sleep-wake cycle
Circadian rhythms exist in our bodies for a reason. If the sleep-wake cycles shift due to long-distance flights, round-the-clock work, jet lag, this can lead to sleep disorders.
There is also social jetlag - this is a phenomenon when a person lives with a different rhythm on weekdays and weekends, for example, on weekdays he gets up at 7 am, and on weekends he sleeps until noon. The difference in getting up for several hours "confuses" the body – and the body does not understand when to rest.
As a result, both the quality and quantity of sleep suffer.
How to cope
The situation can be corrected by following the regime. Even on weekends, try to go to bed and get up at the same time. If your work is associated with daily shifts or long-distance flights, try to prepare for jet lag by gradually shifting the regimen.