Hi everyone,

I’m curious about the sound healing scene in New York City and wanted to get some firsthand insights. Has anyone attended sound baths, gong sessions, or crystal bowl therapies around NYC? I’m interested in learning how effective these sessions are for relaxation, stress relief, and mental clarity.

Are there particular studios, practitioners, or events you’d recommend for beginners? Also, how do you typically feel afterward, and is it worth incorporating regularly into a wellness routine?

Any tips for first-timers or must-try experiences would be greatly appreciated!

Thanks in advance for sharing your thoughts.

Hi! I’ve been exploring sound healing in NYC for a while and can share some insights.

I’ve attended a few sound baths and crystal bowl sessions, and they’re surprisingly effective for deep relaxation and mental clarity. After a session, I often feel lighter, more centered, and less stressed. For beginners, I’d recommend The Sound Space NYC and Saachi Sound Healing, both offer welcoming environments and beginner-friendly sessions.

If you’re specifically looking for Sound Healing NYC, these places are great starting points. Gong baths can be intense at first, so I’d suggest starting with shorter sessions.

A tip: bring a yoga mat, blanket, and maybe an eye mask, it really helps you sink into the experience. Regular sessions can be a great addition to a wellness routine!